Write Yourself Free

Heal Your Emotions Through Creative Writing.

In this hands-on course, you will practice creative writing with a view to heal your emotions and be able to express yourself creatively. The course is divided into six core sections, for a total of 54 writing activities, a bonus section, containing a four-step creative process to get soulful story ideas.

Ideally, you are going to work with the course activities for 52 weeks or about a year. You can also take the course over 60 days, although the work may be intense. Each session may require between 20 minutes and one hour of writing.

The videos are very short and describe the activity you have to undertake.

The activities are connected and should be done in the given order. They are based on the theory and practice of creative therapeutic writing and are devised to give you a complete healing experience through writing: to facilitate your process towards inner freedom, self-compassion and awareness.

This is a practical course. As James W. Pennebaker and other researchers have shown, the benefits of writing are manifold.

You will improve your mood and your self-esteem;

You will relieve chronic pain;

You will improve your memory;

You will increase your emotional intelligence, empathy and self-awareness.

Enroll today and enjoy the well-being and the freedom that come from authentic self-expression.

Course Curriculum

Write Yourself Free. Introduction.
Write Yourself Free. Conclusion.

What's included?

56 Videos
2 PDFs
56.0
Francesca Aniballi
Francesca Aniballi
PhD

About the instructor

I am a teacher, writer at www.francesfay.it and mentor, but before all that I am a lifelong seeker, learner and researcher.

My love of creativity and the imagination has led me to explore several practices and strands of thought, both in my studies and in my teaching, through literature, fiction, poetry and mythology, anthropology, storytelling, therapeutic and creative writing, philosophy and spirituality, counselling and expressive arts therapy. 

I have a PhD in Comparative Literature, and an M Sc in Social Anthropology from British universities. I also have a Certificate in Therapeutic Writing Practice and am currently training to become a certified art therapist and counselor in Italy.

francesca.aniballi@gmail.com

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